Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life Alex Lukeman

ISBN: 9781449510299

Published:

Paperback

242 pages


Description

Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life  by  Alex Lukeman

Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life by Alex Lukeman
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 242 pages | ISBN: 9781449510299 | 3.40 Mb

Publishers Weekly Review How well we sleep plays a role in mental and physical health, from headaches and irritability to impaired judgment. Lukeman presents the means to abolish sleeplessness: he contends that a calm and relaxed mind is essentialMorePublishers Weekly Review How well we sleep plays a role in mental and physical health, from headaches and irritability to impaired judgment.

Lukeman presents the means to abolish sleeplessness: he contends that a calm and relaxed mind is essential to deep sleep and explains that people are in charge of their own sleeping habits. A helpful personal sleep quiz allows readers to access their sleep potential and identify the reasons they arent sleeping well.

Lukeman then methodically provides practical advice and strategies for achieving deep sleep.This reader-friendly guide includes information on natural sleeping aids, sleep disorders, self-hypnosis, dream analysis (the Sleep, Dreams and Health chapter is particularly interesting), how to defeat jet lag and how to teach children to get a good nights rest.

Readers who find themselves staring at the ceiling at 3 A.M. would benefit by devoting those currently sleepless hours to reading Lukemans helpful book.



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