The Only Running Guide Youll Ever Need: The How-To Guide Carrie Snider

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The Only Running Guide Youll Ever Need: The How-To Guide  by  Carrie Snider

The Only Running Guide Youll Ever Need: The How-To Guide by Carrie Snider
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | | ISBN: | 6.48 Mb

Are you sure you want to become a runner but unsure where to start? Start by downloading ï¿The Only Running Guide Youï¿ll Ever Need: The How-To Guideï¿ ï¿ a Vook that blends information and inspiration, leaving you ready to hit the treadmill, track,MoreAre you sure you want to become a runner but unsure where to start?

Start by downloading �The Only Running Guide You�ll Ever Need: The How-To Guide� � a Vook that blends information and inspiration, leaving you ready to hit the treadmill, track, pavement or trail with total confidence.This Vook serves as your guide to becoming a runner, from mental preparation to training and beyond. In eight chapters, you�ll explore the many physical and mental benefits of running, and jump right into training for your first races. You�ll learn about proper stretching, nutrition, and hydration techniques, and how to cross-train on your �off� days and tackle speedwork to improve your times and increase your endurance.

You�ll also learn about the shoes and gear you�ll need, how to address injury and safety, and strategies for getting motivated when you just don�t feel like it! Tips and quotes throughout provide added insight and inspiration from seasoned pros.



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